Yesha Sagar

CERTIFIED PERSONAL TRAINER

PROFESSIONAL MODEL / ACTRESS

Profile

My name is Yesha Sagar. and I’m a professional model, actress, and a Personal Trainer / Nutritionist. I have a passion for fitness as it has helped me physically and mentally to be the best version of myself.

Personal Training

Welcome to The Mahila, the premier private gym for women in Brampton, Ontario. At The Mahila, we understand the unique needs of women when it comes to fitness and wellness. That's why we offer personalized training sessions tailored specifically for women, focusing on strength, endurance, and overall health.

Empowering Transformations - Mind & Body

I’m Yesha, a dedicated and passionate personal trainer on a mission to redefine fitness beyond the confines of physical strength. My approach extends far beyond just sets and reps; I am deeply committed to helping individuals cultivate a holistic sense of well-being by addressing both their physical and mental health.

In my own personal journey, I have discovered that true transformation stems from a harmonious balance of mind and body. I believe that a healthy body is a reflection of a sound mind, and vice versa. My training philosophy is rooted in this understanding, guiding my clients not only through challenging workouts but also towards mental resilience and perseverance.

Join me on this transformative journey where we sculpt not just bodies but also resilient minds. Together, we will redefine your limits, shatter barriers, and embark on a path towards a healthier, more empowered version of yourself.

Next Steps

We are now pre-booking of the Online Program. Enter your information in the section below and the gym will reach out to you with the next steps how to begin training .